ANNOUNCEMENT: CFEC's Yoga class has been suspended for the next few months.  We will place it back on the schedule once the weather warms up [...]

Level 1 E2MOM for 10 minutes of: 3 Back Squats  (AHAP) 6 Alternating Handstand Shoulder Touches + 800m Run 30 Wall Ball  20#/14# @ 9' [...]

Level 1 4 Rounds 500m Row 12 Squat Clean  95#/65# 12 Box Jumps  20" 12 Push Jerks 12 Pull Ups Post time. Level 2 1 [...]

Congratulations to Carrie, Jennifer and Cathy for completing The Silver Strand Half Marathon this past weekend.  It was their first attempts at that distance and [...]

Level 1 800m Run + 3 Rounds 15 Overhead Squats  95#/65# 10 Burpees Over Bar + 100 Sit Ups + 3 Rounds 20 Overhead Walking [...]

Level 1 EMOM for 10 minutes 1 Power Clean and Jerk  (AHAP) + AMRAP in 18 minutes of: 2 Alternating Front Rack Step Ups  95# [...]

Thank you to those who came out for the track workout yesterday!  It was nice to be out in the sunshine and do something different... [...]

Please join us this morning for one class at 8 am at the Grossmont College Track!  

Announcement This Saturday, November 14th, we will have one class at 8 am at Grossmont College Track.  Please come join us for a challenging workout! [...]

Announcement This Saturday, November 14th, we will be having one class at 8 am at the Grossmont College Track. Please come join us for a [...]