Level 1
4 Rounds
500m Row
12 Squat Clean 95#/65#
12 Box Jumps 20″
12 Push Jerks
12 Pull Ups
Post time.
Level 2
1 Mile Run
30 Alternating Pistols
25 Ring Dips
20 Back Squats 185#/115#
25 Toes to Bar
30 Burpees
Post time.
Barbell Club
E2MOM for 16 minutes
3 Front Squats (AHAP)
+
Behind the Neck Push Jerks 1,1,1,1,1,1,1
Post loads.
5:15
L1
Carissa 39:28
Erica S. 43:41
Barbara 34:36 Rx
Rose 42:43 Rx
Jennifer 35:09
Mike S. 43:58
Rob 32:30 Rx
Carolyn 29:26
L2
Brad 22:10 Rx
Monica 22:20 Rx
Sean 19:05 Rx
Newman 15:21 Rx
8:00
L1
Tim S. 36:28 Rx
Josh 30:41 Rx
Berenice 37:05
L2
Briley 36:40
Stroup 24:45
Jeff S. 25:39 Rx
Milly 21:14 Rx
Teshina 18:56 Rx 155#
9:00
L1
Katelyn 36:54
Jennifer M. 40:57
Jill 40:08
Amanda 38:19
Linda 39:41 Rx
L2
Josue 24:15
12pm
L1
Sam 30:28 Rx
Luke 35:18 Rx
Vince 28:53 Rx
L2
John N. 14:59 Rx
4:00
L1
Cami 28:30
Sean G. 28:30 Rx
Warren 35:05
Dylan 37:12 Rx
Jimmy 28:19 Rx
Ed M. 28:55 Rx
Tim R. 37:20 Rx
Lina 23:22 Rx
L2
Steve O. 17:18 Rx
Lindsey 24:45 Rx
Trapp 28:50 Rx
5:00
L1
Tommy 37:54
Chris F. 29:54 Rx
Troy 35:50 Rx
Kevin C. 37:51
Milly 21:50 Rx
Felica 36:27 Rx
Susan 38:04 Rx
Chris B. 22:58 Rx
Ira 47:57 Rx 135#
Julia 28:27 Rx
Talal 35:54
Dave 23:30
L2
Ryan 16:00 Rx
6:00
L1
Alberto 31:05 Rx
Ismael 32:05 Rx
Joe V. 32:32 Rx
Brent 23:15 Rx
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