Workout: Wednesday 07/20/2017
Level 1 E3MOM for 15 Minutes 10 Romanian Deadlifts *AHAP 12 GHD Sit Ups + AMRAP in 15 Minutes 15 Pendlay Rows 75/55# 15 Box [...]
Workout: Tuesday 07/19/2016
Level 1 E2MOM for 10 Minutes 10 Push Press *Unbroken reps AHAP + 30 Minute Time Cap 1000M Row + 7 Rounds 7 Toes to [...]
Workout: Monday 07/18/2016
Level 1 E3MOM for 15 Minutes 2 High Hang Power Cleans + 1 Front Squat *AHAP 10 Strict Chin Ups (Reverse Grip) + 15 Minute [...]
Workout: Saturday 07/16/2016
There's a reason why we are called "East County's Premier Training Facility for Enhanced Human Performance." We train some of San Diego's top young athletes [...]
Workout: Friday 07/15/2016
HAPPY BIRTHDAY, Tina. Level 1 800m Run 30 Wall Ball 20# @10'/14# @ 9' 20 Burpees 30 KB Swings 53#/35# 20 Toes to Bar 1000m [...]
Workout: Thursday 07/14/2016
Hangin' with da boyz. Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat + 75 Double [...]
Workout: Wednesday 07/13/2016
Level 1 21 - 15 - 9 Calories on Rower Front Squats 115#/75# Box Jumps 24"/20" - Rest 3 minutes - 800m Run + 3 [...]
Workout: Tuesday 07/12/2016
Level 1 E3MOM for 15 minutes 5 Bench Press *AHAP 5 Strict Pull Ups 10 GHD Sit Ups + 3 Rounds 400m Run 20 Flip [...]
Workout: Monday 07/11/2016
Level 1 ” Playground Rules” :30 seconds of work for 16 cycles of: 3 Power Snatches 75#/55# 1 minute rest :30 seconds of work for [...]
Workout: Saturday 07/09/2016
Level 1 1500M Row 42 Toes to Bar 42 Box Jump Overs 20" 1000M Row 30 Toes to Bar 30 Box Jump Overs 500M Row [...]