Level 1

E3MOM for 15 Minutes
2 High Hang Power Cleans + 1 Front Squat *AHAP
10 Strict Chin Ups (Reverse Grip)
+
15 Minute Time Cap
200M Run
30 Front Squats 95/65#
200M Run
30 Pull Ups
200M Run
30 Burpees
Post load and time.

Level 2

15 Minutes to find 1RM Overhead Squat
+
AMRAP in 15 Minutes
12 Overhead Squats @ 60%1RM
8 Bar Facing Burpees
4 Bar Muscle Ups
Post 1RM Overhead Squat, load and total reps for the amrap.

Barbell Club

EMOM for 15 Minutes
1 High Hang Squat Clean + 2 Front Squats *AHAP
+
E3MOM for 15 Minutes
10 Bench Press *AHAP
10 Strict Pull Ups
Post loads.