Level 1

” Playground Rules”
:30 seconds of work for 16 cycles of:
3 Power Snatches 75#/55#
1 minute rest
:30 seconds of work for 16 cycles of:
3 Power Clean and Jerks
1 minute rest
:30 seconds of work for 16 cycles of
3 Thrusters
Post Rx or cycles completed for each.
Compare to 10/07/2015. If you used 75#/55# last time and Rx’d the workout, you must go up in load.

Level 2

1000m Row
50 Hang Squat Cleans 115#/75#
1000m Row
7 Rounds of
5 Pull Ups
10 Push Ups
15 Squats
1000m Row
50 Push Jerks
1000m Row
Post time.

Barbell Club

Deadlift 3,3,3,3,3
Strict Press 1,1,1,1,1,1
Post loads.

CrossFit Old School

1 Mile Run
50 Burpees
1 Mile Run
Post time.