Level 1 800M Run + 21-15-9 Reps of Front Squats 115/75# Bar Facing Burpees Pull Ups + 800M Run Post time. Level 2 AMRAP in [...]

Level 1 Partner Workout *1 person works, 1 person rests AMRAP in 6 Minutes Max Distance Row Rest 1 Minute AMRAP in 6 Minutes Max [...]

Skillwork Alternating Tabata :20/:10 x 16 Handstand Hold Hollow Rock or Alternating Tabata :20/:10 x 16 Hold Top of Ring Dip Hold Bottom of Ring [...]

Announcement: We will be having a sprint triathlon workout this Saturday at 11:45 for anyone that is interested! We will be swimming at the Santee [...]

Level 1 40 Minute Time Cap 400M Run 30 Wall Ball 20#@10'/14#@9' 25 Box Jumps 20" 20 Power Snatches 75/55# 50 Double Unders 30 Push [...]

Level 1 E2MOM for 12 Minutes 6 Back Squats, AHAP 5 Handstand Push Ups + 20 Minute Time Cap 5 Rounds 21 Calorie Row 15 [...]

Level 1: AMRAP 12 minutes: 100 Double unders 25 Toes to Bar 25 Deadlifts 135#/95# 50 Air Squats - 3 minutes Rest - AMRAP 10 [...]

Level 1 Take 12 minutes to Find Daily 1RM for Squat Clean + 30 Burpees 30 Wall Ball 20#/14# @ 9' 30 Calorie Row 30 [...]

Level 1 1 Mile Run + 5 Rounds 25 Double Unders 12 Push Press 95#/65# 12 Pull Ups 12 GHD Sit Ups + 1 Mile [...]

Level 1 Take 15 minutes to Find 3RM for Back Squat + 50 Russian KB Swings 53#/35# 50 KB Step Ups 20" 25 Box Jumps [...]