Level 1
800M Run
+
21-15-9 Reps of
Front Squats 115/75#
Bar Facing Burpees
Pull Ups
+
800M Run
Post time.
Level 2
AMRAP in 10 Minutes
10 Back Squats 185/135# *Use Rack
10 Strict Pull Ups
+
2 Rounds
50M Suitcase Carry Right Arm (1×70/50# Dumbbell)
12 DB Bent Over Rows 2@35/25# Dumbbells
50M Suitcase Carry Right Arm
12 DB Strict Press 2@35/25# Dumbbells
50M Suitcase Carry Left Arm
12 DB Bent Over Rows
50M Suitcase Carry Left Arm
12 DB Strict Press
Post total reps and time.
8am
L1
Barbara 24:04 mod
Dylan 28:30Rx
Jason 35:44
Carolyn 38:00 2 miles
Jennifer 29:28
Tasha 22:50Rx
Ray 43:34
Tyler 28:30 95#
Berenice 39:39
L2
Milly 58@95#/18:56Rx
Heather 54Rx 155#/9:58Rx 55#DB
Jimmy 60Rx/13:59Rx
Jeff W. 80Rx/11:01Rx
Gary 68Rx/11:26Rx
Sloane 70Rx/12:45Rx
Jake 83 mod 225#DL/12:43Rx
9am
L1
Tina 27:37Rx
Linda 30:18Rx
Jim 28:58
Cami 32:02
Warren 28:45Rx
Delilah 35:51
Andi 37:40
Kat 29:36
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