Level 1

Take 15 minutes to Find 3RM for Back Squat
+
50 Russian KB Swings 53#/35#
50 KB Step Ups 20″
25 Box Jumps 20″
50 Russian KB Swings
25 Box Jumps
50 Goblet Squats
50 Russian KB Swings
Post load and time.

Level 2

Take 15 minutes to Find 3RM for Front Squat
+
250m Row Sprints X 10 (Men 1:45 or faster pace / Women 2:00 or faster pace)
Rest 1:30 between efforts.
Post load and average time for meters rowed.