Level 1 1 Mile Run + 5 Rounds 30 Russian KB Swings 53#/35# 10 Hand Release Push Ups 10 Skater Plyos (R+L=1) Post time. Level [...]

Level 1 E2MOM for 10 minutes 2 Back Squats *AHAP 5 HSPU's + AMRAP in 10 minutes 20 Calories on Rower 25 Double Unders 10 [...]

Take proper care of your hands for today's L1 workout, please. Level 1 800m Run + 3 Rounds 9 Thrusters 75#/55# 9 Pull Ups + [...]

HAPPY LABOR DAY! Our last class of the day will be our noon class. All morning classes will be as regularly scheduled. Level 1 EMOM [...]

Reminder: Monday is Labor Day. Our last class will be the noon class on Monday. 4 Rounds 200m Run 25 One Arm KB Swings Right [...]

Announcement: On Monday, September 5th, the last class will be at noon. Level 1 Partner Workout (1 Person works, 1 Person rests) 2 Rounds 800M [...]