Announcement: On Monday, September 5th, the last class will be at noon.
Level 1
Partner Workout (1 Person works, 1 Person rests)
2 Rounds
800M Run (Together)
50 Hang Power Cleans 75/55#
50 Pendlay Rows
50 Front Squats
50 Push Jerks
50 Back Squats
50 Floor Press
Post time.
Level 2
Partner Workout (1 Person works, 1 Person rests)
AMRAP in 10 Minutes
30 Bench Press 135/95#
30 Calorie Row
Rest 2 Minutes
AMRAP in 10 Minutes
30 Power Clean and Jerks 135/95#
30 Synchronized Bar Facing Burpees
Rest 2 Minutes
EMOM for 10 Minutes
2 Low Sled Pushes 120/90# (1/1)
Post total reps for each and Rx or number of intervals completed.
5:15
L1
Rose / Cathy 44:07 Rx
Claudia / Jennifer 43:46 Rx
Barbara / Rob 33:37 Rx
Erica S. / Mike S. Rx 49:20
Paul 28:33 Rx 1/2
L2
Tyler H. Newman 153/60/Rx Rx all
Amadi / Milly 123 Rx/92 Rx /7
JoJo / Sean 200/116/Rx Rx all
Josh 113/51/Rx Rx all
8am
L1
Steve A. 29:29
Troy/Shannon 27:00 (1rd+800M)
Ed A./Briley 27:09Rx
Jesse/Blake 30:51Rx
Stroup/Lisa 30:30Rx
Walt Rx/Travis 35:10
9am
L1
Anthony/Kyle 39:48Rx
Ed M./Scott 35:15Rx
Katelyn Rx/Nico 44:14
Tina 31:50Rx
L2 Anthony F./Kaylie 142/76/10@90/50#
12pm
L1
Tina H./Amy 44:22Rx
Carissa/Nicole 46:48Rx
Court/Sam 34:52Rx
Brian T./Kevin 37:34Rx
Sonya 53:06
L2 TNT 232/110/Rx Rx all
5pm
L1
Cami/Warren 33:10Rx
Jim/Linda 36:55Rx
Carrie/Terry 32:10Rx
Sloane/Maddie/Gary 31:20Rx
Tyler/Severen 24;30 1rd
Wes/Tommy 42:10Rx
Joe/Clara 36:30Rx
Christian /Jeff S. 27:49Rx
Troy/Travis 28:58Rx
L2
Chris B./Jean 212Rx/74Rx/12 (Chris=10 Rx)
Tasha/Jeff W. Rx 144/90/Rx
Dave M. /Trapp 217Rx/115Rx/16
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