Reminder: Monday is Labor Day. Our last class will be the noon class on Monday.
4 Rounds
200m Run
25 One Arm KB Swings Right Arm 35#/26#
20 One Arm KB Push Jerk Right Arm
15 Burpees
25 One Arm KB Swing Left Arm
20 One Arm KB Push Jerk Left Arm
15 Pull Ups
250m Row
Post time.
8:00
Dylan 46:14 Rx
Emily C. 44:20
Lisa 43:39 Rx
Rob 38:32 Rx
Rick 43:42
Gaby 43:36
Brittany K. 44:07 Rx
Tina 41:27
Gary 37:38 Rx
Adrea 40:47 Rx
Tyler H. 41:33 Rx
Trapp 32:39 Rx
Kristen 44:15 Rx
9am
Troy 41:52
Shannon 41:52
Sam 35:42Rx
Jill 43:35
Michael 39:58
Christian 29:14
Anthony F 45:55
Brian T 42:21Rx
Jesse 33:38Rx
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