Announcement: We will be having an “in-house” Crossfit Open Workout competition again this year. Sign up sheets are at the front desk. It is $10 [...]

Announcement: We will be having an “in-house” Crossfit Open Workout competition again this year. Sign up sheets are at the front desk. It is $10 [...]

Announcement: We will be having an "in-house" Crossfit Open Workout competition again this year. Sign up sheets are at the front desk. It is $10 [...]

Happy Valentine's Day!! Level 1 Open Workout 12.4 & 13.3 AMRAP in 12 Minutes 150 Wall Ball 20#@10'/14#@9' (Master's 55+: 20#@9'/10#@9') 90 Double Unders 30 [...]

Tim and Jake demonstrating that flexibility is an important part of any fitness program... Level 1 AMRAP in 12 Minutes 15 Calorie Row 15 Power [...]

Level 1 Double Tabata :20 Seconds of Work/ :10 Seconds of Rest x 16 Intervals SDL-HP 75/55# Burpee over the Bar Rest 2 Minutes Calorie [...]

Level 1 3 Rounds 400m Run 20 DB Floor Press 35#/25# 20 DB Overhead Squats (1 DB only) 15 pull Ups + EMOM for 10 [...]

Get ready for The Open. Sign up for CrossFit East County's Open competition. The cost is $10 and the winning team takes all the money. [...]

Level 1 10 Rounds 200m Run 5 Deadlifts 135#/95# 10 Push Ups 5 Toes to Bar + EMOM for 10 minutes 1 Hang Power Snatch [...]

In this picture you see a collection of CFEC clients who have, all together, been part of my professional life for 25 years. Eight plus [...]