Get ready for The Open. Sign up for CrossFit East County’s Open competition. The cost is $10 and the winning team takes all the money. There will be an Rx Division and a Scaled Division, so all levels are welcome. Last year’s edition was a lot of fun. This year’s will be more fun than ever. Look for the sign up sheet at the front desk. Good luck to all.
” Whistle While You Work ”
Complete the following in any order and partition work as desired.
2000m Row
75 Thrusters 75#/55# (L2 95#/65#)
300 Double Unders
100 KB Snatches 35#/26# (L2 53#/35#)
* Whenever you hear the coach’s whistle blow, you must stop what you’re doing and complete the required exercise and rep scheme for the movement. The whistle will blow randomly.
One whistle = 10 Burpees
Two whistles + 10 Pull Ups
Three whistles = 100′ Bear Crawls
Post time.
5:15
L1
Adam 61:38 Rx
Delilah 62:50
Barbara 46:24
Cathy 54:46 Rx
Shannon 50:19
Michael 46:00 105 D/U’s
Vince 50:33 Rx
Rob 53:15
Paul 42:52 Rx
5:15
L1
Adam 61:38 Rx
Delilah 62:50
Barbara 46:24
Cathy 54:46 Rx
Shannon 50:19
Michael 46:00 105 D/U’s
Vince 50:33 Rx
Rob 53:15
Paul 42:52 Rx
8:00
Tina 48:05
Jill 48:32
Andi 61:16 Rx
9:00
Sami 46:31
Nico 59:10
Barbara 54:02
12pm
L1
Warren 55:40Rx
Cami 46:01
Clara 50:14
Brian T. 44:49Rx
Darin 69:35
4:00
Dylan 45:48 Rx
Lauren W. 62:15 Rx
Nicole L. 58:18
Morgen 41:30
L2
Jeff W. 40:08 Rx
Trapp 54:32 Rx Zeus
5:00
Ira 43:40
Mark 47:03
Chris B. 52:01
Tyker B. 54:40
Jeria 62:05 Rx
Kelsey 62:32
Heather L2 41:19 Rx
Steven 42:15
Severen 57:26
Steve O. L2 49:56 Rx
Brent 41:13 Rx 53#
6PM
L1
Marisa 39:30Rx
Heather P 52:00
Hayden 51:50Rx
Aaron 75:15
Tony 72:00
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