Level 1 E3MOM for 15 minutes 5 Back Squats *AHAP 12 GHD Hip Extensions + 5 Rounds 250m Row 25 Double Umders 10 Burpees Post [...]

Level 1 50 Squats 50 Sit Ups 800m Run + 3 Rounds 10 Power Snatches 95#/65# 10 Overhead Squats 10 Box Jumps 24"/20" 10 Toes [...]

Congratulations to CFEC athletes that competed in this weekend's Team Fit competition in Imperial Beach. Way to go, Jennifer, Claudia, Lauren, Nik and Aaron! Level [...]

50 Double Unders 50 Sit Ups 10 Wall Ball 20#/14# 40 Double Unders 40 Sit Ups 20 Wall Ball 30 Double Unders 30 Sit Ups [...]

Please, head down to Imperial Beach tomorrow and support CFEC athletes participating in the Team Fit Competition at the IB pier. Give some love to [...]