Level 1

50 Squats
50 Sit Ups
800m Run
+
3 Rounds
10 Power Snatches 95#/65#
10 Overhead Squats
10 Box Jumps 24″/20″
10 Toes to Bar
10 Hand Release Push Ups
10 Hand Release Bent Over Rows
+
800m Run
50 Sit Ups
50 Squats
Post time.

Level 2

E3MOM for 15 minutes
3 Reps of Barbell Complex:
1 Deadlift
1 Power Clean
1 Hang Squat Clean
1 Jerk *AHAP
+
3 Rounds
20/15 Calories on Assualt Bike
10/6 Muscle Ups
50 Double Unders
10 Burpee Box Jump Overs 24″/20″
Post load and time.

CrossFit Old School

3 Rounds
500m Row
15 Hang Power Cleans 95#/65#
15 Front Rack Lunges (R+L=1)
15 Push Jerks
15 Lateral Bar Jumps (R+L=1)
Post time.