Workout: Thursday 09/07/2017
+Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Overhead Squat *AHAP + 1 Mile Run 20 Reps of Barbell Complex 75#/55# 1 [...]
Workout: Wednesday 09/06/2017
Level 1 5 Rounds 200m Run 10 Power Cleans 115#/75# 15 Toe to Bar 20 Russian KB Swings 53#/35# 10 Burpees Post time. Level 2 [...]
Workout: Tuesday 09/05/2017
Great group of people right here. The CFEC Masters Conditioning Class is offered to those individuals 55 years and older. It meets Monday - Wednesday [...]
Workout: Monday 09/03/2017
Class schedule for today is 5:15, 8:00 and 9:00 only. Pick one hero workout "The Seven" 7 Rounds 7 HSPU's 7 Thrusters 135#/95# 7 Knees [...]
Workout: Satyrday 09/02/2017
The class schedule for Monday, Labor Day, is 5:15, 8:00 and 9:00 classes only. Regular class schedule resumes Tuesday at 5:15. Level 1 800m Run [...]