Level 1

5 Rounds
200m Run
10 Power Cleans 115#/75#
15 Toe to Bar
20 Russian KB Swings 53#/35#
10 Burpees
Post time.

Level 2

AMRAP in 10 minutes
1 Rope Climb
5 Shoulder to Overhead 155#/105#
10 Box Jumps 30″/24″
– Rest 3 minutes –
AMRAP in 10 minutes
15/10 Calories on Assault Bike
20 Russian KB Swings 70#/53#
20′ Handstand Walks
– Rest 3 minutes –
AMRAP in 10 minutes
250m Row (=2 Reps)
200m Run (=2 Reps)
Post rep totals for each.

CrossFit Old School

1 Mile Run
100 Wall Ball 20#/14#
1 Mile Run
Post time.