The class schedule for Monday, Labor Day, is 5:15, 8:00 and 9:00 classes only. Regular class schedule resumes Tuesday at 5:15.
Level 1
800m Run
+
3 Rounds of “Bear Complex” (each round is 7 reps with the bar never resting on the ground)
1 Power Clean (starting load 75#/55# with increase of load every round)
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
+
800m Run
Post last round load and time.
Level 2
10 Rounds
10 Calories on Assault Bike
60′ Sled Push 135#/90#
60′ Walking Lunges
Post time.
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