Workout: Thursday 09/06/2018
Level 1 E2MOM for 30 minutes 1st 2 minutes: 5 Front Squats *Reduce reps by one rep every set and increase load every set. 2nd [...]
Workout: Wednesday 09/05/2018
Level 1 "Weighted Vest Wednesday" * Wear a weighted vest 20#/14# Complete the following in any order and partition as desired. 100 Calories on Assault [...]
Workout: Tuesday 09/04/2018
Level 1 EMOM for 12 minutes Odd minutes: 5 Back Squats *AHAP Even minutes: 10/6 Push Ups + 5 Rounds 10 Power Cleans 95#/65# 10 [...]
Workout: Monday 09/03/2018
Happy Labor Day! Class schedule today: 5:15 am, 8:00 am, 9:00 am and Noon. Level 1 21 - 15 - 9 Wall Ball 20#/14# [...]
WORKOUT: Saturday 09/01/2018
Reminder: Class schedule for Monday, 09/03, Labor Day: 5:15, 8:00, 9:00 and Noon only. 800m Run 20 KB Clean and Jerk Right Arm 35#/26# 20 [...]