Choose One #1 800m Run + 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 600m Run + 5 Rounds 5 Pull Ups [...]

Partner Workout In teams of 2, complete the following: 100 Front Squats  115#/75# P1 Does Front Squats P2 Rows for Max Calories + 100 Burpees [...]

Level 1 EMOM for 20 minutes 1st minute:  3 Deadlifts  225#/135# 2nd minute: 5 Pulls + 10 Push Ups + 15 Squats 3rd minute:  12 [...]

Level 1 3 Rounds 500m Row 15 Hang Power Clean and Jerks  95#/65# 20 Push Ups 25 Back Squats 30 Sit Ups 35 Double Unders [...]

Level 1 "No Time Tuesday" 6 Sets 10 DB Bench Press  *AHAP 1 Rope Climb  15' 5/3 Strict Pull Ups 5/3 Ring Dips 15 GHD [...]

Level 1 5 Sets * One set every 3 minutes 250m Row 8 Body Weight Back Squats + 2 Rounds 20 Single Arm Russian KB [...]

Choose One: #1 10 - 15 - 20 - 25 Calorie Row 20 - 30 - 40 - 50 Wall Ball  20#/14# 40 - 60 [...]

Today we workout to honor and remember everyone lost in the September 11th attacks. Although, It has been many years since these attacks we, as [...]

Level One EMOM 14 Minute 1: 3 Touch 'n' Go Power Cleans Minute 2: 5/3 Handstand Push-Ups **Use Same Weight for Cleans for each set. [...]

Level One 3 Front Squats+ 4 Back Squats *AHAP -Start at 60% of 1RM Front Squat and add 10# until failure. -Do 3 Front squats, [...]