Reminder:  The CFEC Annual Christmas Party is on Tuesday the 24th.  We'll have the party start directly after the "12 Days of Christmas" workout.  Sign-up [...]

This is what you miss if you sleep in.   Partner Workout In teams of two, complete the following: 125 Push Ups * I go, [...]

Reminder: The CFEC Christmas Party is on Tuesday 12/24 after the last morning class. That class will be at 10;00 a.m.  The Pot luck dish [...]

Level 1 Overhead Squat  3,3,3,3,3 + 3 Rounds 400m Run 20 Gorilla KB Swings  53#/35# 15 Box Jumps Overs  20" 10 Pull Ups Post load [...]

Reminder: The CFEC Christmas Party will be held Tuesday 12/24.  Look for the pot luck sign-up sheet at the front desk and start preparing your [...]

Level 1 8 Rounds 200m Run 10 Bodyweight Back Squats 200m 5 Clean and Jerks  115#/75# 8 Pull Ups 200m 12 DB Overhead Tricep Extensions  [...]

Choose One #1 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bench Press   [...]

Partner Workout 150 GHD Sit-Ups *Partner Holds Top of Push-Up Position 100 Deadlifts 155/105# (L2: 225/155#) *Partner Hangs From Pull-Up Bar 100 Cals on Bike [...]

Level One EMOM 10 Odd: 8/5 Ring Dips Even: :30 Handstand Hold + EMOM 18 Minute 1: 10 Thrusters 95/65# *Pick a Weight You can [...]

Level One 6 Sets of 2 Reps Hang Power Cleans *AHAP -Set Every 1:30 -Cleans Must be Unbroken + 3,6,9,12,15 Power Cleans 95/65# Bar Facing [...]