Level One 6 Sets (1 Set Every 3:00) 200m Run 12 Toes To Bar Max Squat Cleans in Remaining Time 115/85# -Rest 1:00 B/T  Sets [...]

Choose One   #1 10 Rounds 200m Run 25 Double Unders 20 Russian KB Swings  53#/35# 5 Burpees Post time.   #2 3 Rounds 350m [...]

Partner Workout In teams of 2, complete the following: 150 Wall Ball  20#/14# P1 Does Wall Ball P2 Runs 200m  * Switch upon arrival. + [...]

Level 1 EMOM for 12 minutes Odd minutes:3 Front Squats  *AHAP Even minutes:  :30 Handstand Hold + 600m Run 21 Overhead Squats   95#/65# 21 [...]

Level 1 Every 3 minutes for 36 minutes 1st 3 minutes: 20 Wall Ball  20#/14# 5/2 Wall Walks 2nd 3 minutes: 200m Run 5 Burpees [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 8/5 Strict Pull Ups 8/5 Ring/Bar Dip 12 GHD Sit Ups 10 Barbell Bicep [...]

Level 1 Take 10 minutes to find Heavy Single for: Squat Clean + EMOM for 10 minutes 1 Push Jerk + 1 Split Jerk * [...]

Choose One #1 50 Back Squats   155#/105# 50 Push Ups 50 Deadlifts 50 Pull Ups 50 GHD Sit Ups 50 Calorie Row Post time. [...]

Partner Workout 1 Mile Run (Done in 200m Runs) *Partner Holds Barbell In Top of Deadlift 185/135# -Into- 100 Syncro Wall Balls 20/14# 75 Syncro [...]

Level One 4 Rounds *One Round Every 2:00 200m/175m Row Max KB Swings 53/35# -Rest :30 B/T Rounds -Rest 2:00 After Last Round 4 Rounds [...]