Level 1 "No Time Tuesday: 5 Sets 3 Deadlifts  *AHAP 8 DB Bench Press *AHAP 10 Pull Ups 10 Barbell Ab Rollouts 4  50m Sprints [...]

Level 1 EMOM for 15 minutes 1st minute:  3 Front Squats  *AHAP 2nd minute:  15 Russian KB Swings  70#/53# 3rd minute:  15/10 Push Ups + [...]

Choose One: #1 30 Double Unders 5 HSPU's 15 Clean and Jerks  115#/85# 400m Run 30 Double Unders 5 HSPU's 10 Clean and Jerks  135#/95# [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 12/9 Calories on Assault Bike + 5 Tire Flips  250#/200# P2 Wall Sit [...]

Level 1 7 Rounds 200m Run 20 Russian KB Swings  53#/35# 10 Box Jumps  20" 250m Row Post time.   Level 2 "Amanda" 9 - [...]

Level 1 3 Rounds Max reps at each exercise for 1 minute with a one minute rest between each round, Power Cleans  95#/65# Double Unders [...]

Level 1 "No Time Tuesday" 5 Sets 2 Deadlifts  *AHAP 5 Strict Press  *AHAP 6/4 Strict Pull Ups 12 GHD Sit Ups 12 Single Leg [...]

Level 1 AMRAP in 3 minutes Back Squat  135#/95# - Rest 2 minutes - AMRAP in 2 minutes Back Squat  175#/115# - Rest 2 minutes [...]

Choose One #1 50 Wall Ball  20#/14# 50 Double Unders 40 GHD Sit Ups 40 Overhead Walking Lunges  45#/35# 30 Pull Ups 30 Alternating DB [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minute P1 200m Run P2 AMRAP of  15 Wall Ball  20#/14# + 10 [...]