Workout: Saturday 05/28/2022
Reminder: Monday, Memorial Day, will only have a 5:15 Class and an 8:30 Class. Choose One: #1 1 Mile Run + 15 - 10 [...]
Reminder: Monday, Memorial Day, will only have a 5:15 Class and an 8:30 Class. Choose One: #1 1 Mile Run + 15 - 10 [...]
Reminder: There are only going to be two classes being held on Monday, Memorial Day. Only 5:15 am and 8:30 am classes. Bring your family [...]
Reminder: Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class. Get ready…..Murph is coming! Level 1 [...]
Reminder: Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class. Get ready.....Murph is coming! Level 1 [...]
Notice: We will be having a modified class schedule Monday, 5/30, Memorial Day. We will have a 5:15 am class and 8:30 am class only. [...]
Level 1 3 Rounds Max reps of each exercise within a minute. 1 minute rest after each round. Hang Power Snatch 75#/55# Front Rack Lunge [...]
Reminder: There will NOT be an Open Gym tomorrow, Sunday, 5/22. Sorry for any inconvenience. Choose One #1 100 Double Unders 200m Run 20 [...]
Reminder: There will NOT be an Open Gym this Sunday, 5/22. It will return to the schedule the following week. Sorry for any inconvenience. [...]
Reminder: Open Gym is cancelled this Sunday, 5/22. It will resume next week. Sorry for any inconvenience. Level 1 EMOM for 12 minutes 1st [...]
Important Announcement: Open Gym will not be held this Sunday, May 22nd. We will have Sunday's Open Gym return to it's regularly scheduled time next [...]