Level 1 1200m Run + 3 Rounds 20 Russian KB Swings  53#/35# 15 KB Clean and Jerks 10 Burpees + 800m Run + 100 Sit [...]

Level 1 2019 Open Workout 19.1 AMRAP in 15 minutes 19 Wall Ball  14# @ 10'/ 10# @ 9' 19 Calorie Row Post rep total. [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat  *AHAP 2nd minute: 5/3 Handstand [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 3 Rounds 400m Run 25 Wall Ball  20#/14# 1:00 Forearm Plank Hold + 4 Rounds KB Complex 5 KB [...]

Level 1 EMOM for 15 minutes 1st minute: 3 Front Squats  *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute: 10 GHD Sit Ups Then... [...]

Level 1 30 Body Weight Back Squats * Every time you break, men perform 20 Push Ups/women perform 15. + 3 Rounds 350m Row 15 [...]

We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is [...]

I would like to sincerely apologize for closing the gym on Thursday.  After the first 3 classes in the morning, yesterday, the condensation from the [...]

Happy Valentine's Day!   Level 1 E2M for 24 minutes 1st 2 minutes: 250 m Row 15 Russian KB Swings  70#/53# 2nd 2 minutes: 20 [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 800m Run + 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 800m Run + 4 Rounds [...]