Level 1 Back Squat  5,5,3,3,2,1,1  *AHAP + 5 Rounds 9 Box Jump Overs  24"/20" 15 Power Snatches  75#/55# 21 Calorie Row Post load and time. [...]

    Level 1   EMOM for 12 minutes Odd minutes: Power Clean + 3 Front Squats  *AHAP Even minutes: :30 Weighted Forearm Plank Hold  [...]

Level 1 "No Time Tuesday" 5 Sets 7 Reps of "Bear Complex"  *AHAP (1 Power Clean / 1 Front Squat / 1 Push Press / [...]

Level 1 1200m Run 100 Russian KB Swings  53#/35# 30 Pull Ups 100 Double Unders 30 Hand Release Push Ups 100 Push Press  45#/35# 1200m [...]

Choose One: #1 Take 10 minutes to find 1RM: Squat Clean + 21 - 15 - 9 Power Snatch  95#/65# GHD Sit Ups Back Rack [...]

Partner Workout In teams of two, complete the following: “Mexican Stand Off” 100 Burpees One person performs the Burpees, while the other person holds the [...]

Level 1 AMRAP in 10 minutes 800m Run (Buy in) 12 Thrusters 95#/65# 10 Pull Ups – Rest 3 minutes – AMRAP in 10 minutes [...]

Level 1 E3MOM for 15 minutes 5 Back Squats *AHAP 6 Weighted Push Ups 45#/15# + 5 Rounds 200m Run 30 Double Unders 10 Burpee [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press  *AHAP 8/4 Strict Pull Ups 12 GHD Sit Ups 10 Front Rack Lunge Steps  *AHAP [...]

Level One 10 Minutes to Find 1 RM Deadlift + 6 Rounds *Round Every 3 Minutes 200m Run 12/10 Burpees -Post load and Rx or [...]