Workout: Monday 01/30/2023
Reminder: The new membership fees will in effect February 1st. L1 will be $125, L2 will be $175, Masters will be $125, additional family will [...]
Workout: Saturday 01/28/2023
Choose One: #1 5 Rounds 12 Deadlifts 155#/105# 24 Double Unders 9 Hang Power Cleans 18 Sit Ups 6 Push Jerks 12 Pull Ups Post [...]
Workout: Friday 01/27/2023
Level 1 5 Rounds 200m Run 12 Thrusters 75#/55# 250m Row + 5 Rounds 12 GHD Sit Ups 12 Push Ups 12 Deadlifts 135#/95# Post [...]
Workout: Thursday 01/26/2023
Announcement: As of February 1st, CFEC’s fees for service will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. [...]
Workout: Wednesday 01/25/2023
Level 1 10 Rounds 250m Row 12 Wall Ball 20#/14# 6 Box Jumps 20" 3 Burpees Post time. Level 2 E4M for 36 minutes [...]
Workout: Tuesday 01/24/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 12 GHD Sit Ups 5 Strict Pull Ups 8 DB Seated Shoulder Press *AHAP [...]
Workout: Monday 01/23/2023
Announcement: As of February 1st, CFEC’s fees for services will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. [...]
Workout: Saturday 01/21/2023
Choose One: #1 1000m Row + 3 Rounds 30 Double Unders 15 Power Cleans 115#/75# 12 Pull Ups 6 Burpees + 1000m Row + 3 [...]
Workout: Friday 01/20/2023
Level 1 Bench Press 3,3,3,3,3 *AHAP + 4 Rounds 15 DB Deadlifts 35#/25# 15 DB Hang Power Cleans 15 DB Front Squats 15 DB Push [...]
Workout: Thursday 01/19/2023
Announcement: As of February 1st, CFEC's fees for service will increase by $10 across the board. L1 memberships will be $125. L2 will be $175. [...]