Workout: Saturday 12/15/2018
Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]
Workout: Friday 12/14/2018
Level 1 750m Row 21 Front Squats 75#/55# 500m Row 15 Front Squats 250m Row 9 Front Squats 30 Russian KB Swings 53#/35# 20 Pull [...]
Workout: Thursday 12/13/2018
Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]
Workout: Wednesday 12/12/2018
Level 1 Choose one workout. #1 5 Sets 5 Bench Press *AHAP 5 Strict Pull Ups 8 DB Hang Power Clean and Jerk ea. arm [...]
Workout: Tuesday 12/11/2018
Reminder: We will be having our 11th Annual CFEC Christmas Party Monday 24th at 10:00 a.m. It will be a potluck, so look for the [...]
Workout: Monday 12/10/2018
Congratulations to all CFEC athletes that competed this past weekend at The Reindeer Games in Del Mar. Nik, Brian K. and Jake earned second place [...]
Workout: Saturday 12/08/2018
Good luck to CFEC athletes competing in the final Reindeer Games today in Del Mar. Jeff, Terry, Aaron, Jake, Nik and Brian are competing, so, [...]
Workout: Friday 12/07/2018
Partner Workout In teams of three, complete the following: AMRAP in 12 minutes 21 - 15 - 9 Thrusters 95#/65# Pull Ups * One [...]
Workout: Thursday 12/06/2018
Level 1 1000m Row 20 Back Squats 175#/115# 1000m Row 20 Push Press 135#/95# 1000m Row 20 Deadlifts 255#/165# Post time. Level 2 [...]
Workout: Wednesday 12/05/2018
Level 1 "Weighted Vest Wednesday" 20#/14# 4 Rounds 20/15 Calories on Assault Bike 10 Burpees + 5 Rounds 5 Pull Ups 10 Push Ups 15 [...]