Level 1 EMOM for 12 minutes Odd minutes: 3 Squat Cleans  *AHAP Even minutes: Handstand Walk Practice + 5 Rounds 30 Double Unders 12 Deadlifts  [...]

Level 1 5 Rounds 500m Row 30 Sit Ups 25 Squats 20 Russian KB Swings  53#/35# 15 Push Ups 10 Pull Ups Post time.   [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press   *AHAP 5 Back Squats  *AHAP 6/3 Strict Pull Ups 12 GHD Sit Ups 6/3 Ring/Bar [...]

Update:  Thank you all for your well wishes.  Tina and I are feeling much better these days and we are looking forward to reopening our [...]

It's with an absolute sad heart that I have decided to close the gym for 2 weeks.  Tina and I have tested positive for the [...]

Choose One: #1 3 Rounds 15 Body Weight plus 20#  Back Squats 400m Run + 21 - 15 - 9 Hang Power Cleans and Jerk  [...]

Partner Workout In teams of two, complete the following: 150 Wall Ball  20#/14# 125 Calories on Assault Bike * Each partner can work at the [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats  *AHAP Even minutes:  :45 Second Handstand Hold + 10 Sets 1:00 All out on [...]

Level 1 800m Run + 3 Rounds 25 Double Unders 10 Burpee Pull Ups 25 Squats + 800m Run + 3 Rounds 25 Double Unders [...]

Level 1 "No Time Tuesday" 5 Sets 5 Overhead Squats  *AHAP 10 DB Bench Press  *AHAP 10 Barbell Bent Over Rows  *AHAP 8 Single Arm [...]