Level 1 "No Time Tuesday" 5 Sets 8 DB Hip Bridge Floor Press   *AHAP 12 Barbell Bent Over Row   *AHAP 12 GHD Sit Ups 8 [...]

Level 1 EMOM for 15 minutes 1st minute:  1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP 2nd minute: 15/10 Push [...]

Choose One: #1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + "Jackie" 1000m Row 50 Thrusters  45#/35# 30 [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 10/8 Calories on Assault Bike + 5 Burpees P1 Hangs from Pull Up [...]

Level 1 Back Squat   3,3,3,3,3 + 3 Rounds 350m Row 20 DB Walking Lunges   35#/25# 20 DB Hang Power Cleans and Jerks 10 Renegade Rows [...]

Level 1 1 Mile Run + 3 Rounds 20 KB Swings   53#/35# 10 Burpee Box Jump Overs  20" 30 Double Unders + 1 Mile Run [...]

Thank you, to all of you for your well wishes before my BJJ tournament.  I truly appreciate all of your kind and thoughtful words.  I [...]

Level 1 EMOM for 15 minutes 1st minute:  3 Power Cleans    *AHAP  TNG 2nd minute:  3 Front Squats    *AHAP 3rd minute:   5 Burpee [...]

Choose One: #1 1 Mile Run 100 Double Unders 90 Sit Ups 80 Squats 70 Push Press   45#/35# 60 Walking Lunges 50 Squat Thrusts Post [...]

Partner Workout In teams of two, complete the following 4 Rounds P1 200m Run P2  Max reps of Wall Ball   20#/14# + 20 Partner Deadlifts  [...]