Level One 3 Rounds 600m Run 10 Box Jump Overs 24/20" 15 Toes to Bar 10 Box Jump Overs 24/20" 600m Run *2:00 Rest B/T [...]

Level One @ 0:00 complete: 3 Rounds 50 Double Unders 25/20 Cal Row @10:00 complete: 3 Rounds 24 Wall Ball 20/14# 12 Pull-Ups @20:00 complete: [...]

Notice:  We will be open tomorrow, Easter Sunday, from 7:30 to 9:00 a.m.  Make sure you plan appropriately.   10 - 8 - 6 - [...]

Level 1 "CrossFit Total" 3 attempts at max loads for 3 movements. Back Squat Press Deadlift Post loads for each and total.   Level 2 [...]

Level 1 10 - 8 - 6 - 4 - 2 Deadlifts  185#/125# Burpees Over Bar + 100 Double Unders 100 Squats + 3 Rounds [...]

Level 1 600m Run X 4 Rest 2 minutes between efforts 400m Run X 6 Rest 2 minutes between efforts 200m Run X 6 Rest [...]

Level 1 AMRAP in 7 minutes 1 Power Clean  135#/95# 1 Squat Clean 1 Jerk - Rest 3 minutes - AMRAP in 7 minutes 5 [...]

Level 1 "Fight Gone Bad" With a continuously running clock, get as many reps in one minute at each exercise for 3 rounds.  There's a [...]

800m Run + 30 Calories on Rower or Assault Bike 30 Flip Squats  53#/35# 15 Burpee Pull Ups + 600m Run + 2 Rounds 20 [...]

Level One EMOM 10 Minutes 5 Power Snatches * Pick a Weight You can do Touch'n'Go all 5 reps every Minute + AMRAP 15 Minutes [...]