E3MOM for 36 minutes or 12 cycles 1st 3 minutes: 5 Reps of "Bear Complex"  95#/65# 1 Power Clean 1 Front Squat 1 Push Press [...]

Level 1 Partner Workout In teams of two, complete the following: 4 Rounds P1  Feet held 6'' off the ground  w/25#/15# on shins P2 10 [...]

Level 1 5 Sets 8 Back Squats  *AHAP 6 Barbell Bent Over Rows  *AHAP 8 Seated DB Press  *AHAP 10 GHD Sit Ups 6 Strict [...]

Level 1 "Weighted Vest Wednesday" 20#/14# 4 Rounds 200m Suitcase Carry  53#/35# 15 Burpees + 3 Rounds 20 KB Suitcase Carry Step Ups  20"/16" 15 [...]

Level 1 3 Rounds 1200m Run 120 Double Unders 1500m Row Post time.   Level 2 3 - 2 - 1 Rope Climbs Squat Clean [...]

Thank you to all who came to the BBQ Saturday to celebrate the end of the Open workouts.  We appreciate everyone who made it a [...]