Reminder:  CFEC's Annual Christmas Party is Tuesday 12/24 directly after the 9:00 am "12 Days of Christmas Workout."  Bring your favorite Christmas dish to share [...]

Level One 5x5 Push Press @75% of 1 RM *Set Every 2:00 + 5 Rounds *Round Every 4:00 20/16 Cal Row 16/14  Burpee Over Rower [...]

Level One 5x5 Back Squat @75% of 1 RM *Set Every 2:00 + AMRAP 8 Minutes 1,1...2,2...3,3...4,4...  (1 Pull-Up, 1 Box Jump Over, 2 Pull-Ups, [...]

Reminder:  The CFEC Annual Christmas Party is on Tuesday the 24th.  We'll have the party start directly after the "12 Days of Christmas" workout.  Sign-up [...]

This is what you miss if you sleep in.   Partner Workout In teams of two, complete the following: 125 Push Ups * I go, [...]

Reminder: The CFEC Christmas Party is on Tuesday 12/24 after the last morning class. That class will be at 10;00 a.m.  The Pot luck dish [...]

Level 1 Overhead Squat  3,3,3,3,3 + 3 Rounds 400m Run 20 Gorilla KB Swings  53#/35# 15 Box Jumps Overs  20" 10 Pull Ups Post load [...]

Reminder: The CFEC Christmas Party will be held Tuesday 12/24.  Look for the pot luck sign-up sheet at the front desk and start preparing your [...]

Level 1 8 Rounds 200m Run 10 Bodyweight Back Squats 200m 5 Clean and Jerks  115#/75# 8 Pull Ups 200m 12 DB Overhead Tricep Extensions  [...]

Choose One #1 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bench Press   [...]