Level 1 21 - 15 - 9 Power Cleans  95#/65# Pull Ups Into 800m Run + 9 - 15 - 21 Burpees Over Bar Front [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 6/3 Strict Pull Ups 6/3 Dips (Bar or Ring) 1:00 Handstand Hold 20 DB [...]

Level 1 4 Rounds 35 Double Unders 12 DB Hang Squat Clean Thrusters  35#/25# 10 Pull Ups + 20 Front Squats  155#/105# + 4 Rounds [...]

Happy Independence Day! Choose One Hero Workout #1 "Tara" Buy-In: 26 Burpees Then 6 Rounds of: 19 Kettlebell Swings   53#/35# 20 Push-Ups 19 Goblet [...]

Partner workout 50 GHD Sit ups 100 Cal Bike 100 Front Squats 95/65# 50 GHD sit ups -Rest 5:00 50 Pull-ups 100 cal bike 100 [...]

Level One 5 Sets of DB complex for max weight 5 Single arm DB deadlifts 5 single arm DB hang squat snatch 5 single arm [...]

Level One Starting at 0:00 Emom 10 200m/175m row -Rest til 12:00- Emom 10 5 Power clean and jerks 95/65# -Rest til 24:00 Emom 10 [...]