Level 1 25 - 20- 15 Hang Squat Cleans  95#/65# Toes to Bar + 800m Run + 25 - 20 - 15 Deadlifts  135#/95# Single [...]

Level 1 5 Sets 5 Back Squats @ 75% of 1RM all sets 3 Bench Press  (M@Body weight/W@1/2 Body weight) + Every 2:30 for 6 [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Power Cleans  *AHAP  TNG 2nd minute: 30 Double Unders 3rd minute: 10 GHD Sit Ups + [...]

Choose One #1 40 - 30 - 20 Calories on Assault Bike Calories on Rower Calories on Ski Erg Run *Run 400m first set, 600m [...]

Partner workout 100 Cal row 100 back squats 135/95# 100 cal bike 80 Front Squats 115/85# 100 cal ski 60 Overhead squats 95/65# 100 cal [...]

Level 1 5,4,3,2,1 Back squat (increase weight each set) + 50-40-30-20-10 DB squat 35/25# (1 DB. Hold any way) 25-20-15-10-5 Pushups 50-40-30-20-10 Single arm DB [...]

Level 1 4 Rounds 100 Double Unders 25 Overhead squats 95/65# 25 Box Jumps 24/20” + Extra Credit 4x 10 DB Rows (right) 10 DB [...]

Level One On a Running Clock: Every 3:00 for 3 Rounds 18/15 cal row 15 Pull-ups -Into- every 3:00 for 3 rounds 18/15 cal row [...]

Level One EMOM 12:00 Odd: 5 Deadlifts *AHAP Even: 5/3 Strict Pull-ups + 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65# Burpee Over Bar -Into- 1 Mile Run -Post load [...]

Choose One #1 800m Run 50 Pull Ups 100 Push Ups 150 Squats 800m Run *Partition gym work as desired. Post time.   #2 E2M [...]