Level 1 1000m Row 10 Burpee Box Jump Overs 24"/20" 1 Rope Climb  15' 750m Row 30 Squats 10 Burpee Box Jump Overs 1 Rope [...]

    Level 1 AMRAP in 8 minutes 15/12 Calorie Row 12 DB Hang Squat Cleans  35#/25# 6 Pull Ups - Rest 3 minutes - [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 8/4 Strict Pull Ups 12 GHD Sit Ups 20 DB Walking Lunges *AHAP OR [...]

Level 1 E2M for 12 minutes 1st 2 minutes: 25 Double Unders + 5 Burpee Broad Jumps  5'/4' 2nd 2 minutes: 200m Run + 20 [...]

Choose One: #1 "Kelly" 5 Rounds 400m Run 30 Box Jumps  24"/20" 30 Wall Ball  20#/14# Post time.   #2 21 - 18 - 15 [...]

Happy New Year CrossFit East County!!! Start the new year off with a fun workout. 2020 was rough but we prevailed...because us CFEC people are [...]