Level 1 5 Rounds 25 Double Unders 5 Burpees + 25 Body Weight Back Squats *Use rack. + 5 Rounds 250m Row 15 KB Flip [...]

Choose One #1 10 Rounds 5 Power Snatches  95#/65# 6 Overhead Squats 7 Burpee Pull Ups 1 Gasser Post time. #2 800m Run 50 Double [...]

Partner Workout In teams of two, complete the following: 5 Rounds P1  5 Pull Ups 10 Push Ups 15 Squats P2 Max Double Unders + [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean  *AHAP + 30 Power Clean and Jerks  115#/75# * At the [...]

Level 1 60 Wall Ball 30 Box Jumps  20" 15 Hand Release Push Ups 60 KB Swings  53#/35# 30 GHD Sit Ups 15 Hand Release [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 3 Seated Shoulder Press  *AHAP 10 Strict Toes to Bar 10 DB Shoulder Shrugs  [...]

Level 1 AMRAP in 7 minutes 10 Power Snatches  75#/55# 10 Pull Ups 10 Box Jumps  20" - Rest 3 minutes - AMRAP in 7 [...]