Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run 20 Wall Ball  20#/14# 2nd 3 minutes: 20/15 Calories on Assault Bike 10 Power [...]

Choose One: #1 7 Rounds 30 Double Unders 7 Thrusters  75#/55# 6 Pull Ups 200m Run Post time. #2 " Nine In Ten " With [...]

Partner Workout In teams of two, complete the following in any order and rep scheme. 10 Sled Pushes  135#/90# 20 Devil's Press  35#/25# 60 Burpees [...]

Level 1 Front Squat  5,3,3,2,2,1 + 21 - 15 - 9 Deadlift  185#/125# Split Squat Jumps  R+L=1 GHD Sit Ups Burpees Post heaviest load and [...]

CFEC members out and about.  CFEC sponsoring a tee box at OLG's fundraising golf tournament.  Alex, Marta and Mary participating in "Sun's out - Guns [...]