Level 1 EMOM for 12 minutes Odd minutes:  1 Push Jerk + 1 Split Jerk  *AHAP Even minutes: 12 Hollow Rock  F+B=1 + 800m Run [...]

Notice:  Due to an unforeseen increase in demand, we will hold off the CFEC  t-shirt order until Wednesday, the first of September.  So, if you [...]

Choose One #1 5 Rounds 200m Ski Erg 30 Double Unders + 3 Rounds 12 Thrusters 95#/65# 12 Pull Ups 12 Box Jumps  20" Post [...]

Partner Workout In teams of two, complete the following in any order and any rep scheme. 10 Sled Pushes  135#/90# 200 KB Swings  53#/35# 50 [...]

We are going to be ordering the CFEC t-shirts and tank tops tomorrow.  Make sure you have placed your order and pre-paid for this run [...]

Level 1 Front Squat 3,3,3,3,3 + Strict Press  2,2,2,2,2 + 3 Rounds 35 Double Unders 20 Alternating DB Hang Clean and Jerks  35#/25# 35 Sit [...]

Level 1 400m Run 15 GHD Sit Ups 15 Pull Ups 15 Burpees 400m Run 30 KB Swings  53#/35# 30 Goblet Squats 30 KB Clean [...]

Level 1 EMOM for 12 minutes Odd minutes: 5 Back Squats  *AHAP Even minutes: 6/3 Strict Pull Ups + 21 - 15 - 9 Floor [...]

Choose One #1 3 Rounds 750m Row 20 GHD Sit Ups 20 Goblet Squats  53#/35# 20 Push Jerks  95#/65# Post time.   #2 5 Rounds [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1  30 Double Unders + 7 Burpees P2  KB Front Rack Hold  2 @ [...]