Choose One: #1 2 Rounds 20 - 25 - 30 KB Flip Squats  53#/35# Alternating KB Rows + 2 Rounds 30 - 50 - 30 [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 20 Wall Ball  20#/14# + 5 Burpees P2 15/12 Calories on Assault Bike [...]

Level 1 EMOM for 12 minutes Odd minutes:  3 Strict Shoulder Press  *AHAP Even minutes:  10 Pistols + 4 Rounds 500m Row 20 Alternating DB [...]

Level 1 21 - 15 - 9 Thrusters  75#/55# Squat Thrusts Over Bar Box Jumps  20" + 1500m Row + 21 - 15 - 9 [...]

Level 1 "No Time Tuesday" 5 Sets 8 Back Squats  *AHAP 8 KB Single Leg Deadlifts  ea. leg   *AHAP 8/5 Ring / Bar Dips 10 [...]

Level 1 600m Run + 3 Rounds 20/16 Calorie Row 10 Burpee Box Jump Overs 20" 20 DB Step Ups  50#/35#  *One DB 10 Pull [...]