Workout: Tuesday 03/08/2022
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 2 Strict Shoulder Press *AHAP 6/3 Strict Pull Ups 100m Farmer's Walk [...]
Workout: Monday 03/07/2022
Level 1 3 Rounds 15 Front Squats 95#/65# 15 GHD Sit Ups 15 Squat Thrusts + 1 Mile Run + 3 Rounds 15 Pull [...]
Workout: Saturday 03/05/2022
Choose One #1 1000m Row + 21 - 18 - 15 - 12 - 9 GHD Sit Ups X2 Double Unders DB Walking Lunges 35#/25# [...]
Workout: Friday 03/04/2022
Level 1 Open Workout 22.2 1-2-3-4-5-6-7-8-9-10 9-8-7-6-5-4-3-2-1 Deadlifts 135#/95# Bar Facing Burpees 10 minute time cap. Post time or reps completed. Extra Credit: 3 Rounds [...]
Workout: Thursday 03/03/2022
Level 1 EMOM for 12 minutes Odd minutes: 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP Even [...]
Workout: Wednesday 03/02/2022
Level 1 21 - 18 - 15 - 12 - 9 - 6 - 3 Calorie Row Power Cleans 75#/55# Push Jerks Sit Ups [...]
Workout: Tuesday 03/01/2022
Level 1 "No Time Tuesday" 5 Sets 3 Bench Press *AHAP 5 Deadlifts *AHAP 12 DB Walking Lunges 35#/25# 1 Rope Climb [...]