Level 1 E3M for 36 minutes 1st 3 minutes:  200m Run + 15 Box Jumps  20" 2nd 3 minutes: 15 Thrusters  75#/55# + 15 Pull [...]

Level 1 "No Time Tuesday" 5 Sets 5 Overhead Squats   *AHAP 5 Strict Pull Ups 6 DB Bench Press  *AHAP 12 GHD Sit Ups 20 [...]

Reminder: Class schedule for today is; 5:15 am, Open Gym, 9:00 am and Noon only.   Level 1 30 Clean and Jerks  115#/75# 75 Double [...]

Notice:  We have an abbreviated class schedule for Monday, Labor Day.  There will only be a 5:15 am, Open Gym, 9:00 am and Noon classes [...]

Notice: Our class schedule for Monday, Labor Day, includes 5:15 am, Open Gym, 9:00 am and Noon classes only.   Partner Workout In teams of [...]

Notice: Monday, Labor Day, we will only have the 5:15 am, 9:00 am and Noon classes.  Open Gym hours will still apply in the morning. [...]