Workout: Friday 10/07/2022
Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats *AHAP Even minutes: :45 Handstand Holds + 3 Rounds 500m Row 16 Alternating DB [...]
Workout: Thursday 10/06/2022
Happy 60th Birthday, Warren! You make 60 look good. Come celebrate Warren's 60th Birthday tomorrow at Pacific Islander Beer Co. in Santee from 4 pm [...]
Workout: Wednesday 10/05/2022
Level 1 1000m Row 800m Run + 3 rounds 15 Power Snatches 95#/65# 10 Burpees Over Bar 15 Pull Ups 10 Squat Jumps w/Bar Post [...]
Workout: Tuesday 10/04/2022
Level 1 "No Time Tuesday" 5 Sets 5 Deadlifts *AHAP 5 Strict Shoulder Press *AHAP 12 GHD Sit Ups 8/5 Ring or Bar Dips 12 [...]
Workout: Monday 10/03/2022
Level 1 5 Rounds 200m Run 15 DB Deadlifts 35#/25# 12 DB Hang Power Cleans 9 DB Front Squats 6 DB Push Press 25 Double [...]
Workout: Saturday 10/01/2022
Choose One: #1 1 Mile Run 30 Power Clean and Jerks 95#/65# 15 Pull Ups 30 Front Squats 15 Burpees 30 GHD Sit Ups 15 [...]