Level 1 250m Row 30 GHD Sit Ups 15 Pull Ups 250m Row 50 Russian KB Swings  53#/35# 25 Goblet Squats 250m Row 30 Walking [...]

Notice:  This Sunday 11/20, there will NOT be Open Gym.  The gym will be closed.  Sorry for any inconvenience.   Level 1 5 Rounds 350m [...]

Level 1 9 - 12 - 15 - 18 Calories on Assault Bike 36 - 30 - 24 - 18 Russian KB Swings   53#/35# + [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 6/4 Strict Pull Ups 12 DB Walking Lunges   35#/25# 12 GHD Hip Extensions 8 [...]

Level 1 EMOM for 30 minutes 1st minute:  5 Deadlifts   *AHAP 2nd minute: 20 Alternating DB Hang Clean and Jerks   35#/25# 3rd minute:  12/9 Calories [...]

Choose One Workout: #1 400m Run 30 Hang Power Clean and Jerks  95#/65# 400m Run 30 Pull Ups 400m Run 30 Front Squats 400m Run [...]

Say "Thank you" to a veteran today.   Without their participation in our country's military, we would not be the "home of the FREE and BRAVE." [...]

Level 1 800m Run + 21 - 18 - 15 - 12 - 9 Wall Ball  20#/14# Box Jumps  20" Sit Ups Floor Press   95#/65# [...]

Level 1 4 Rounds 500m Row 12 Thrusters   95#/65# 12 GHD Sit Ups 12 Hand Release Push Ups 36 Double Unders Post time. Extra Credit: [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press   *AHAP 10 Barbell Bent Over Row  *AHAP 1 Weighted Pull Up   *AHAP 10 Goblet Squats  [...]