Level 1 5 Rounds 25 Double Unders 10 Back Rack Lunges Steps   95#/65# 10 GHD Sit Ups 10 Pull Ups 10 Push Press + Sumo [...]

Choose One Workout: #1 1000m Ski Erg 100 Russian KB Swings  53#/35# 90 Sit Ups 80 Double Unders 70 Squats 60 Alternating DB Snatches  35#/25# [...]

Level 1 Back Squat 3,3,3,3,3 + 21 - 15 - 9 Power Snatches  75#/55# Overhead Squat X 2 Double Unders GHD Sit Ups Lateral Bar [...]

Level 1 EMOM for 30 minutes 1st minute:  1 Power Clean + 1 Hang Power Clean  *AHAP 2nd minute:  25 Double Unders 3rd minute:  10 [...]

Level 1 5 Rounds 350m Row 5 Burpees 5 Unbroken Reps of Barbell Complex: 3 Deadlifts   95#/65# 2 Hang Squat Cleans 2 Push Jerks * [...]

Level 1 "No Time Tuesday" 5 Sets 8 DB Floor Press w/ Hip Bridge   *AHAP 5 Deadlifts   *AHAP   Touch and Go reps 5/3 Strict Pull [...]