Choose One: #1 E4M for 20 minutes 35 Double Unders + 7 Unbroken Reps of: 1 Power Clean 1 Front Squat 1 Push Press 1 [...]

Level 1 800m Run + 3 Rounds 12 Clean and Jerks    115#/75# 6 Burpees + 800m Run + 3 Rounds 12 Front Squats 24 [...]

Level 1 EMOM for 30 minutes 1st minute:  1 Power Clean + 1 Hang Squat Clean   *AHAP 2nd minute:  1 Rope Climb  15' 3rd minute:  [...]

Level 1 15 - 20 - 25 - 30 Calories on Rower 3 - 6 - 9 - 12 Body Weight Back Squats  * Use [...]

Level 1 "No Time Tuesday" 5 Sets 10 DB Bench Press   *AHAP 5 Strict Pull Ups 8 Romanian Deadlifts   *AHAP 12 Strict Weighted Sit Ups  [...]

Reminder: There is NO 5:15 am class this morning, in observance of New Year's Day.  The gym will be open at 7:00 am. Level 1 [...]