Level 1 AMRAP in 30 minutes 400m Run 20 Russian KB Swings  53#/35# 15 Box Jumps  20" 10 Toes to Bar 15 Pull Ups 20 [...]

Level 1 "No Time Tuesday" 5 Sets 1 Power Clean + 1 Squat Clean + Front Squat  *AHAP 12 GHD Sit Ups 5 Strict Pull [...]

Level 1 AMRAP in 15 minutes 200m Run 12 DB Thrusters  35#/25# 8 Renegade Rows 6 Pull Ups 26 Double Unders + Back Squat  5,5,3,3,2,2,1 [...]

Choose One: #1 1 Mile Run + 3 Rounds 15 Squat Cleans   95#/65# 15 Pull Ups 15 Burpee + 1 Mile Run Post time.   [...]

Level 1 "Open Workout 23.3" With a 6 minute time cap complete: 5 Scaled Wall Walks 50 Single Unders 15 Snatches  65#/45# 5 Scaled Wall [...]

Level 1 Deadlifts   2,2,2,2,2   *AHAP + 21 - 15 - 9 X2 Double Unders Russian KB Swings   53#/35# Alternating KB Rows Goblet Squat Post load [...]

Level 1 Row 2000m At 250m, 750m, 1250m and 1750m stop and do: 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats At 500m, [...]