Workout: Thursday 04/06/2023
Notice: CFEC will be closed this Sunday, Easter Sunday. We apologize for any inconvenience. Level 1 EMOM for 12 minutes 1 Power Clean + [...]
Notice: CFEC will be closed this Sunday, Easter Sunday. We apologize for any inconvenience. Level 1 EMOM for 12 minutes 1 Power Clean + [...]
Congratulations to Diana for advancing to the CrossFit Games Age Group Qualifier Semi-Finals. She will be attempting to qualify for her 2nd trip to the [...]
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 10 KB Deadlifts on 2" Risers 2 @ 70#/53# 6 Single Arm DB [...]
Level 1 4 Rounds 400m Run 20 Wall Ball 20#/14# 10 Pull Ups 25 Sit Ups 30 Double Unders 5 Burpees Post time. Level [...]
Choose One: #1 1000m Row + 3 Rounds 50 ft. DB Walking Lunges 35#/25# 20 DB Push Press 15 Pull Ups 10 Burpees + 1000m [...]