Level 1 Take 12 minutes to find Heavy Single for: Snatch + 4 Rounds 400m Run 20 KB Swings  53#/35# 10 Pull Ups 10 Burpees [...]

Choose One: #1 AMRAP in 30 minutes 100 ft. Sled Push  135#/90# 20 Russian KB Swings  53#/35# 25 Sit Ups 20 KB Walking Lunges 20 [...]

Partner Workout In teams of two, complete the following: 25 - 21 - 18 - 15 - 12 - 9 Calorie Row Push Jerks    [...]

Level 1 Take 12 minutes to find Heavy Single for: Clean and Jerk + 5 Rounds 15/10 Calories on Assault Bike 7 Thrusters  95#/65# 7 [...]

Level 1 E4M for 36 minutes 1st 4 minutes: 400m Run + 10 DB Squat Clean and Jerks  35#/25# 2nd 4 minutes: 500m Row + [...]

Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts   *AHAP 6 DB Bulgarian Split Squats  each leg   *AHAP 6/4 Strict Pull Ups 12 GHD Sit [...]

Level 1 "La Mesa Workout" :45 Work / :15 Transition 3 Rounds at each Triplet not for rep count. 3 Rounds Assault Bike Russian KB [...]