Reminder: We will only have one class on Tuesday, July 4th, at 8:30 a.m.  Please, make a note of it.   Partner Workout In teams [...]

Announcement:  The schedule for Tuesday, July 4th, is we will only have an 8:30 a.m. class. Come celebrate our Independence Day with a fun workout! [...]

Level 1 5 Rounds 250m Row 25 Sit Ups 25 Squats 200m Run 25 Double Unders 25 Russian KB Swings  53#/35# Post time.   Level [...]

Level 1 "No Time Tuesday" 5 Sets 5 Overhead Squats   *AHAP 10 DB Bench Press  *AHAP 8/4 Strict Pull Ups 12 GHD Sit Ups 10 [...]

Level 1 AMRAP in 8 minutes 12 Deadlifts   135#/95# 20 Squats 10 Push Ups 30 Double Unders - Rest 3 minutes - AMRAP in 8 [...]

Choose One: #1 "La Mesa Workout" :45 Work/ :10 Transition 3 Rounds Double Unders Wall Ball  20#/14# Lateral Box Hops  12" Push Ups - Rest [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 12 SDLHP  75#/55# + 12 Push Press [...]

Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Front Squat + 1 Jerk   *AHAP 2nd minute:  :30 L Sit 3rd [...]

Level 1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups - Right into - 5 Rounds 200m Run 15 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Deadlifts   225#/155#  TNG 3 Bench Press     *AHAP 12 GHD Sit Ups 8/5 Ring or Bar Dips [...]