Partner Workout In teams of three, complete the following: 3 Rounds P1:  10 Power Cleans  95#/65# + 10 Pull Ups + 5 Burpees P2: Rows [...]

Level 1 800m Run 40 Wall Ball   20#/14# 20 Step Ups  20" 10 Burpees 600m Run 40 Russian KB Swings  53#/35# 20 Step Ups 10 [...]

Level 1 Take 12 minutes to find Heavy Single for: Squat Clean + 21 - 15 - 9 Power Snatch  75#/55# GHD Sit Up Thruster [...]

Happy 4th of July, you freedom loving Americans!  Enjoy your freedom today and every day! Choose a Hero Workout:   #1 "Loredo" 6 Rounds 24 [...]

Reminder:  We will only have one class for tomorrow, July 4th.  8:30 a.m. is the only class on tomorrow's schedule.  Get your fitness on, then [...]

Reminder:  There will only be an 8:30 a.m. class on Tuesday, July 4th, in celebration of our nation's Independence Day! Choose One: #1 10 Rounds [...]