Workout: Tuesday 08/08/2023
Level 1 "No Time Tuesday" 5 Sets 5 Bench Press *AHAP 6 DB Bulgarian Split Squats each leg *AHAP 6/4 Strict Pull Ups 12 GHD [...]
Workout: Monday 08/07/2023
Level 1 "EMOM Monday" 3 Rounds Max reps at each exercise every minute. 1 minute rest between rounds. Power Cleans 95#/65# Double Unders Toes to [...]
Workout: Saturday 08/05/2023
Important Notice: There will NOT be an OPEN GYM tomorrow, Sunday August 6th. Sorry for the inconvenience. The regular schedule will resume next week. Thank [...]
Workout: Friday 08/04/2023
Partner Workout In teams of two, perform the following: "Partner Fight Gone Bad" 3 Rounds AMRAP in 2 minutes at each exercise, with one person [...]
Workout: Thursday 08/03/2023
Level 1 EMOM for 15 minutes 1st minute: 3 Overhead Squats *AHAP 2nd minute: 20 Hollow Rock 3rd minute: Ring L- Sit + 5 Sets [...]
Workout: Wednesday 08/02/2023
Level 1 "Helen" 3 Rounds 400m Run 21 KB Swings 53#/35# 12 Pull Ups - Rest 3 minutes - 18 - 12 - 6 Floor [...]
Workout: Tuesday 08/01/2023
Level 1 "No Time Tuesday" 5 Sets 3 Thrusters *AHAP 8 KB Single Leg Deadlift each leg *AHAP 1 Rope Climb 15' 12 GHD Sit [...]