Partner Workout In teams of two, complete the following: 300 Double Unders 300 Squats 300 Sit Ups * Both people can work at once, but [...]

Level 1 Deadlift   5 X 3 * All sets are at 85% of 1RM + 8 Rounds 250m Row 200m Run Post load and time. [...]

Level 1 2000m Row + 2 Rounds 25 Burpees 25 GHD Sit Ups 25 Goblet Squats   53#/35# 25 KB Clean and Jerks + 2000m Row [...]

Level 1 Front Squat  5,5,3,3,2,2,1,1   *AHAP + 21- 18 - 15 - 12 - 9 - 6 Sit Ups Russian KB Swings   53#/35# 42 - [...]

Level 1 600m Run + 21 - 15 - 9 Back Squats  95#/65# Push Jerks Lateral Bar Hops  R=L=1 + 600m Run + 9 - [...]