Workout: Monday 12/18/2023
Notice: The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only. This will be our [...]
Workout: Saturday 12/16/2023
Notice: The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only. This will be our [...]
Workout: Friday 12/15/2023
Notice: The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only. This will be our [...]
Workout: Thursday 12/14/2023
Notice: CFEC’s annual Christmas gathering will be Saturday 12/23, after the 9 am class. We will also be doing the annual “12 Days of Christmas” [...]
Workout: Wednesday 12/13/2023
Notice: CFEC’s annual Christmas gathering will be Saturday 12/23, after the 9 am class. We will also be doing the annual “12 Days of Christmas” [...]
Workout: Tuesday 12/12/2023
Notice: CFEC’s annual Christmas gathering will be Saturday 12/23, after the 9 am class. We will also be doing the annual “12 Days of Christmas” [...]
Workout: Monday 12/11/2023
Notice: CFEC's annual Christmas gathering will be Saturday 12/23, after the 9 am class. We will also be doing the annual "12 Days of Christmas" [...]
Workout: Saturday 12/09/2023
Choose One: #1 10 Rounds 250m Row Odd rounds: 30 Double Unders 15 Plate Clean and Press 35#/25# Even rounds: 20 Walking Lunges 5 Burpees [...]
Workout: Friday 12/08/2023
Partner Workout In teams of two, complete the following in any order and rep scheme. Both Partners may work at the same time, but not [...]
Workout: Thursday 12/07/2023
Level 1 15 Clean and Jerks 115#/75# - Rest 2 minutes - 500m Row - Rest 2 minutes - 20 Clean and Jerks 95#/65# - [...]