Level 1 8 Rounds 200m Run 250m Row + 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats 20 Sit Ups 25 Russian KB [...]

Choose One: #1 10 Rounds 50 ft. Sled Push   135#/90# Odd rounds: 25 Double Unders 15 Wall Ball  20#/14# Even rounds: 25 Sit Ups 15 [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 200m Run P2 AMRAP of: 1 Rope Climb  15' 10 Burpees [...]

Level 1 5 Sets 5 Barbell Floor Press  *AHAP 10 DB Bent Over Rows   *AHAP  each arm + 5 Rounds 200m Run 5 Burpee Box [...]

Level 1 EMOM for 15 minutes 1st min: 5 Power Clean and Jerks    95#/65# 2nd min: 7 Burpees 3rd min: 10 Front Squats - [...]

Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts   *AHAP 8 Seated DB Shoulder Press   *AHAP 10 GHD Sit Ups 6/4 Strict Pull Ups 20/15 [...]

Happy New Year!!!!!  Let's make 2024 better than the year before.   Start by working out today at 8:30 am. Choose One: #1 2 Mile Run [...]