Level 1 "No Time Tuesday" 5 Sets 6 DB Bulgarian Split Squats  ea. leg   *AHAP 5 Deadlifts off Risers   135#/95# 12 GHD Sit Ups + [...]

Level 1 EMOM for 12 minutes Odd minutes:  3 Power Cleans   *AHAP Even minutes:   Max Pull Ups + 4 Rounds 30 Double Unders 10 Thrusters  [...]

Choose One: #1 21 - 18 - 15 - 12 - 9 Calorie Row DB Step Ups  35#/25#  20"/16" DB Push Jerks GHD Sit Ups [...]

Partner Workout In teams of two, complete the following: "Tail Pipe" 3 Rounds P1 250m Row P2 Double KB Front Rack Hold  2 @ 53#/35# [...]

Level 1 Back Squat   3,3,3,3,3   *AHAP + EMOM for 10 minutes 8/6 Calories on Assault Bike - Rest 2 minutes - EMOM for 10 minutes [...]