Level 1 EMOM for 15 minutes 1st minute: 3 Back Squats    *AHAP 2nd minute:  15 Russian KB Swings   70#/53# 3rd minute:  15 Hanging Med [...]

Level 1 5 Rounds 10 Power Snatches   75#/55# 10 Overhead Squats 10 Box Jumps   20" + 3 Rounds 200m Run 12 GHD Sit Ups 12 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Reps of Barbell Complex: 1 Deadlift + Hang Power Clean + Hang Squat Clean  *AHAP 5 Strict [...]

Level 1 3 Rounds 25 Double Unders 20 Russian KB Swings  53#/35# 10 Burpees + 600m Run + 3 Rounds 5 Pull Ups 10 Push [...]

Choose One: #1 2000m Row + 21 - 18 - 15 - 12 - 9 - 6 Deck Squats   25#/15# KB Swings   53#/35# Box Jumps  [...]

Level 1 "Open Workout 24.1" 21 DB Snatches   1 Arm    35#/25# 21 Burpees Over DB 21 DB Snatches   Other Arm 21 Burpees Over DB [...]