Choose One: #1 5 Rounds 200m Run 100 ft. Sled Push  170#/135# 10 Squat Cleans  95#/65# 8 Pull Ups 6 Burpees Post time.   #2 [...]

Partner Workout In teams of four, complete the following: EMOM for 12 minutes 3 Rounds P1 DB Hang Squat Clean Thruster   35#/25# P2 Assault [...]

Level 1 AMRAP in 8 minutes Back Squats 135#/95# Push Ups *Partition reps as desired. - Rest 3 minutes - AMRAP in 8 minutes Deadlifts [...]

Level 1 1 Mile Run 1 Rope Climb 15’ 50 Double Unders 30 Burpees 50 Double Unders 1 Rope Climb 1 Mile Run Post time. [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Tempo Front Squats *AHAP 3203 5 Power Step Ups each leg  20”/16” 10 GHD Sit Ups 5/3 [...]

Reminder: CFEC’s Kids Summer Fitness Camp starts tomorrow, Tuesday the 25th at 9:30 am. Kids from 8 years old and older start tomorrow and kids [...]

Choose One: #1 5 Rounds 400m Run 100 ft. Sled Push  170#/135# 20 Wall Ball  20#/14# 10 Burpees 30 Double Unders Post time.     [...]

Partner Workout In teams of two, complete the following: 30 Partner Deadlifts 275#/185# 30 Synchronized Pull Ups 30 Synchronized Burpees + 3 Rounds P1 25 [...]

Level 1 EMOM for 15 Minutes 1st minute: 5 Deadlifts 225#/155# 2nd minute: 10 Med Ball Skater Plyos 14#/10# 3rd minute: 15 Hollow Rock F+B=1 [...]

Level 1 200m X 4 - Rest 1 minute between efforts - + 42 - 30 - 18 Russian KB Swings 53#/35# Squats Double Unders [...]