Level 1 Deadlift 3,3,2,2,1,1 *AHAP + 18 - 15 - 12 - 9 - 6 Calories on Assault Bike Thrusters  45#/35# Mt. Climbers  R+L=1 Post [...]

Level 1 5 Rounds 400m Run 12 Alternating DB Clean and Jerk 50#/35# 6 Pull Ups 24 Double Unders 6 Burpees Post time.   Level [...]

Level 1 5 Sets 6 Double KB Front Squats *AHAP 5 Bench Press *AHAP 10 DB Single Arm Rows *AHAP 10 GHD Sit Ups Then… [...]

Level 1 400m Run + 3 Rounds 15/10 Calorie Row 5 Burpees Over Rower + 600m Run + 3 Rounds 30 Double Unders 15 DB [...]

Choose One #1 5 Rounds 100m Farmer’s Walk  2@53#/35# 100ft. Sled Push  170#/135# 1:00 Wall Sit 200m Run 25 Double Unders 25 Russian KB Swings [...]