Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 50 Double Unders + 5 Burpees 2nd 3 minutes : 250m Row + [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats  *AHAP   3304 8/5 Ring Push Ups 1 Rope Climb 15’ 10 GHD Sit [...]

Level 1 1 Mile Run + 5 Rounds 20 Double Unders 10 Thrusters   95#/65# 5 Pull Ups + 2000m Row Post time.     [...]

Choose One:   #1 7 Rounds 100 ft. Sled Push   170#/135 1 Gasser 15 DB Deck Squat to Thruster 35#/25# 5 Burpees Post time. [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row X3 Double Unders Wall Ball  20#/14# * 200m Run after [...]

Coming soon! Level 1 EMOM for 15 minutes 1st minute: 5 Deadlifts  *AHAP 2nd minute: 7/4 Bar or Ring Dips 3rd minute: 2 Wall Walks [...]

Level 1 30 - 35 - 40 - 45 Russian KB Swings   53#/35# Sit Ups + 3 Rounds 25 Thrusters 45#/35# 10 Pull Ups [...]

Level 1 ”No Time Tuesday” 5 Sets 5 Overhead Squats *AHAP 8 DB Bench Press *AHAP 10 GHD Sit Ups 8/5 Strict Pull Ups 15 [...]

Congratulations to longtime CFEC member, Elizabeth on her wedding over the weekend. CFEC wishes all the best to Elizabeth and her husband, Joseph.   Level [...]

Choose One: #1 5 Rounds 100 ft. Sled Push  170#/135# 15 Ball Slams  25#/20# 30 Double Unders 10 Burpees 200m Run Post time. #2 800m [...]