Partner Workout In teams of two, complete the following: 3 Rounds P1 15 Wall Ball  20#/14# + 10 Pull Ups P2 Handstand Hold + 800m [...]

Level 1 EMOM for 15 minutes 1st minute: 15 Elevated KB Deadlifts 70#/53# 2nd minute: 15 Russian KB Swings 3rd minute: 5 Push Press  *AHAP [...]

Level 1 “Jackie” 1000m Row 50 Thrusters   45#/35# 30 Pull Ups - Rest 3 minutes- 3 Rounds 15 Clean and Jerks  95#/65# 12  Alternating [...]

Level 1 ”No Time Tuesday” 5 Sets 8 Back Squats   *AHAP 5 Split Squat Jumps  R+L=1 1 Rope Climb 15’ 10 Toes to Bar [...]

Happy Birthday, Tina!!!!!   Level 1 5 Rounds 12 Deadlifts  115#/75# 9 Hang Power Cleans 6 Jerks 200m Run Post time.     Level 2 [...]

Choose One: #1 7 Rounds 100 ft. Sled Push 170#/135# 25 Double Unders 12 DB Thrusters  35#/25# 6 Pull Ups 3 Burpees Post time.   [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 25 Double Unders + 5 Burpee Pull Ups P2 Overhead Barbell Hold  95#/65# [...]

Level 1 8 Rounds 250m Row 200m Run + 4 Rounds 21 Russian KB Swings   53#/35# 15 Goblet Squats 9 Pull Ups Post time. [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 3 Rounds 5 Power Cleans   95#/65# 5 Bar Facing Burpees 2nd 3 minutes: 200m Run [...]

Level 1 "No Time Tuesday" 5 Sets 3 Tempo Back Squats 3304 *AHAP 3 Box Jumps *AHAP 10 GHD Sit Ups 8 DB Romanian Deadlifts [...]